Tag: Gujarati food

Over 70% of people admit to late-night snacking, but the choices often undermine health goals. The good news is that a simple, roasted khakhra can be a surprisingly wholesome and satisfying option when consumed wisely, addressing the popular question: can we eat khakra at night?

According to nutritionists, thepla, particularly the methi (fenugreek) version, is considered a healthy and fiber-rich addition to any diet. The benefits of thepla include improved digestion, better blood sugar management, and support for weight control.

Ondhwa flour is a naturally gluten-free flour blend originating from Gujarat, India, made from a combination of ground lentils and rice. This versatile and nutritious flour is primarily used to make the savory lentil cake known as handvo or ondhwo, which is a popular snack or light meal in Indian cuisine. Knowing its core ingredients is key to understanding why it's a safe choice for those avoiding gluten.

Interestingly, the term 'magaj' refers to two distinct but significant parts of Indian cuisine: a delectable sweet and a nutritious mix of melon seeds. The sweet, also known as 'magas', is a Gujarati fudge, while the seed blend, or 'char magaz', is a powerhouse of nutrients used to enrich many dishes. Understanding this difference is key to appreciating this versatile term.

Gujarati cuisine is predominantly vegetarian, with a high emphasis on fresh vegetables, lentils, and whole grains. This nutrient-rich profile makes the traditional Gujarati diet for weight loss a practical and delicious approach, focusing on balance and healthy cooking methods.

According to nutritional data, a single small piece (30g) of khaman dhokla contains approximately 79 to 81 calories. However, the total calorie count for khaman dhokla can fluctuate significantly based on preparation methods, serving size, and added ingredients like sugar syrup or tempering oil. This guide breaks down the nutritional profile of this popular Gujarati snack.

A single piece of traditional besan dhokla contains around 150-160 calories, making it a relatively low-calorie snack option compared to many fried alternatives. This steamed, fermented delicacy is a staple in Indian cuisine, often celebrated for its lightness and flavor.

According to one recipe from Tarla Dalal, a single plain thepla can contain approximately 120 calories. This suggests that two plain theplas could have around 240 calories, though the actual count depends heavily on ingredients, size, and cooking method.

According to product information from Gopal Snacks, the primary base of their Farali Chevdo is potatoes, making up approximately 45% of the total ingredients. This article delves into the full list of ingredients that give Gopal Farali Chevdo its signature taste, from the fried potato sticks to the special blend of spices suitable for fasting.

Despite his immense wealth and luxurious lifestyle, reports indicate Mukesh Ambani maintains a surprisingly simple and grounded diet based on traditional, home-cooked vegetarian food. What is the favorite food of Mukesh Ambani, and how do his culinary preferences reflect his simple roots and focus on health? This article delves into the billionaire's palate.