Tag: Gujarati kadhi

Originating from Rajasthan, India, kadhi is a beloved yogurt-based dish enjoyed across the subcontinent. If you searched for 'how to eat khadi,' you've likely found the delicious, comforting curry known as kadhi, cherished for its versatility and flavour.

Gujarati kadhi is often praised for its soothing properties, and research confirms its health benefits, particularly for digestion. Made from a base of buttermilk or curd and chickpea flour, the nutritional profile of Gujarati kadhi can support gut health and aid in weight management when prepared correctly.

The calorie content of kadhi can vary significantly, with a standard serving of besan kadhi containing approximately 178 kcal per 100g. However, regional variations, additional ingredients like fried pakoras or boondi, and cooking methods can all alter this figure considerably. Understanding how many calories in a 100g of kadhi depends on its specific recipe and preparation.

According to nutrition data, a single cup of kadhi can range from approximately 140 to over 330 calories, meaning the total for 2 bowls can vary significantly. Understanding how many calories are in a 2 bowl of kadhi is key for managing dietary goals, as the final count depends heavily on the recipe.