Tag: Gujarati snacks

According to nutritional data, a typical 100g serving of gathiya can contain between 560 and 630 calories, highlighting its energy-dense nature. This popular Gujarati snack's high calorie content is primarily due to its deep-fried preparation, making understanding its nutritional profile crucial for mindful snacking.

Made primarily from moth bean flour and deep-fried, mathiya is a beloved crispy Gujarati snack, particularly during Diwali celebrations. However, many health-conscious individuals often question: is mathiya healthy? The answer depends heavily on its traditional preparation method versus modern, healthier alternatives and how often it is consumed.

According to several Indian sweet and snack purveyors, a standard 1 kg box of dhokla typically contains approximately 22 to 24 pieces. However, this number can vary significantly depending on the specific type of dhokla and the size at which it is cut, with some varieties offering as many as 50 pieces per kilogram. This guide explores the factors influencing dhokla count and provides a comprehensive look at how to estimate your portion sizes.

According to research, traditional dhokla made with fermented chickpea flour can help regulate blood sugar levels. But can a diabetic patient eat dhokla regularly without concern? The key lies in understanding its ingredients and preparation to ensure it remains a healthy snack option.

A single piece of plain wheat khakhra typically contains between 30 and 80 calories, making it a low-calorie snack option. The precise figure depends on several factors, including its size, thickness, and preparation method, which is key to understanding how many calories does 1 khakhra have.

Dhokla, a traditional steamed cake, has been a part of Gujarati cuisine since at least 1520 CE, with a precursor mentioned as early as 1066 CE. But when comparing it to its fluffier cousin, khaman, which is healthier? This article breaks down the nutritional facts and preparation methods to determine the healthier option between khaman or dhokla.