Tag: Gula aren

While often used interchangeably, gula aren is a specific variety of palm sugar, not the same thing entirely. It is a traditional Indonesian sweetener made exclusively from the sap of the Arenga pinnata tree, distinguishing it from other palm sugars like coconut sugar.

According to research published in *ResearchGate*, arenga palm sugar (gula aren) has a lower glycemic index compared to cane sugar. As a less refined and more nutrient-dense alternative to table sugar, the benefits of gula aren extend beyond its unique caramel-like flavor, offering a variety of potential health advantages.

Palm sugar, including the Indonesian variety known as gula aren, has seen a rise in popularity as a natural alternative to refined sugar. The key question for many health-conscious consumers is whether this traditional sweetener offers significant health advantages over common table sugar.