Tag: Gulab jamun calories

According to nutritional data, a medium-sized gulab jamun can contain approximately 125-150 calories, though this can fluctuate based on preparation method and size. This guide explores exactly how many calories are in one ball of gulab jamun and the key factors that influence its nutritional profile.

According to nutritional data, consuming 12 medium-sized gulab jamuns can contain an average of 1,500 to 1,800 calories, a significant portion of the average adult's daily recommended intake. This Indian dessert's high calorie count is due to its main ingredients: deep-fried dough balls made from milk solids and flour, and a heavy sugar syrup. Understanding these nutritional facts is key to enjoying this popular sweet in moderation.

One small piece of gulab jamun can pack anywhere from 97 to over 150 calories, mainly from sugar and fat. Given its ingredients, it is vital to ask, "Is gulab jamun a healthy food?" The answer depends on understanding its nutritional breakdown and the importance of moderation.

According to nutrition data, a standard 25-gram gulab jamun typically contains around 175 calories, with a significant portion derived from carbohydrates and fats. This calorie count can fluctuate depending on ingredients and preparation, so understanding the specifics is important for dietary planning.

According to nutritional data, a 100g serving of gulab jamun contains approximately 284–292 calories. This beloved Indian sweet, made from milk solids and soaked in a sugary syrup, is known for its rich and indulgent flavor, but also its high-calorie density.

Depending on the preparation method and ingredients, 100 grams of gulab jamun can contain approximately 280 to 330 calories. This calorie density comes primarily from its key components, including milk solids (khoya), sugar, and fat from deep-frying. For those curious about how many calories are in 100 grams of gulab jamun, understanding the variations between homemade and store-bought versions is essential.

Three medium-sized gulab jamuns typically contain between 387 and 450 calories, though this can vary significantly based on size and preparation. Understanding precisely how many calories does 3 gulab jamun have is the first step toward making informed dietary choices about this festive favorite.

Two medium-sized gulab jamuns can contain approximately 250 to 300 calories, a figure that can change significantly based on their preparation and size. This beloved Indian dessert, consisting of deep-fried milk solids soaked in sugar syrup, is known for its high-calorie density and should be consumed in moderation, especially for those watching their weight or managing blood sugar.

According to the Times of India, rasgulla is a better choice for those watching their diet compared to gulab jamun. This is because rasgulla, made from Indian cottage cheese (chhena), offers some protein and is not deep-fried, unlike its popular rival.

With a single medium-sized gulab jamun potentially containing up to 200 calories, the total count for a 500-gram serving can vary significantly, depending on the preparation method and ingredients. This makes understanding how many calories in 500 grams of gulab jamun crucial for those monitoring their intake.