Tag: Gulab jamun nutrition

According to nutritional data, a medium-sized gulab jamun can contain approximately 125-150 calories, though this can fluctuate based on preparation method and size. This guide explores exactly how many calories are in one ball of gulab jamun and the key factors that influence its nutritional profile.

One small piece of gulab jamun can pack anywhere from 97 to over 150 calories, mainly from sugar and fat. Given its ingredients, it is vital to ask, "Is gulab jamun a healthy food?" The answer depends on understanding its nutritional breakdown and the importance of moderation.

According to nutrition data from Clearcals, a standard small-sized (30 gm) gulab jamun contains approximately 97 kcal. Understanding how many calories in a 30 gm gulab jamun allows you to enjoy this delicious Indian dessert while making informed choices about your overall dietary intake.

According to nutritional data, a 100g serving of gulab jamun contains approximately 284–292 calories. This beloved Indian sweet, made from milk solids and soaked in a sugary syrup, is known for its rich and indulgent flavor, but also its high-calorie density.

A single medium gulab jamun typically contains around 18 grams of sugar, with some pieces potentially containing up to 30 grams. This deep-fried milk solid ball soaked in syrup is a beloved treat, but understanding how much sugar does 1 gulab jamun have is key for mindful consumption.

According to the World Health Organization (WHO), the global average sodium intake is more than double the recommended amount. While the high sugar content of Indian sweets like gulab jamun is well-known, many people question: **is there salt in gulab jamun**? The answer, surprisingly, is yes, and it serves a distinct culinary purpose.

Originating from Persian and Mughal cuisine, one piece of a traditional gulab jamun can pack up to 200 calories. But beyond the calorie count, understanding the nutritional profile of this iconic sweet is key to determining if gulab jamun is good or bad for you.

A standard serving of two gulab jamuns can contain approximately 300 calories, derived primarily from deep-fried milk solids and sugar syrup. Understanding precisely **how many calories are in 2 pieces of gulab jamun?** is crucial for mindful indulgence and can help you make informed dietary choices without sacrificing tradition.

With a single medium-sized gulab jamun potentially containing up to 200 calories, the total count for a 500-gram serving can vary significantly, depending on the preparation method and ingredients. This makes understanding how many calories in 500 grams of gulab jamun crucial for those monitoring their intake.

Depending on its size and preparation, one gulab jamun can contain anywhere from 97 to over 200 calories. This sweet delicacy is rich in sugar and fat, making it a treat that requires mindful consumption, especially when monitoring exactly **how many calories does 1 gulab jamun have** in your diet.