How many calories are in 12 gulab jamun?
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4 min read
According to nutritional data, consuming 12 medium-sized gulab jamuns can contain an average of 1,500 to 1,800 calories, a significant portion of the average adult's daily recommended intake. This Indian dessert's high calorie count is due to its main ingredients: deep-fried dough balls made from milk solids and flour, and a heavy sugar syrup. Understanding these nutritional facts is key to enjoying this popular sweet in moderation.
