What Gum Won't Break a Fast During Intermittent Fasting?
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4 min read
According to nutritional experts, consuming anything with a caloric value technically breaks a fast. This has led many to question what gum won't break a fast, especially for those following intermittent fasting for weight loss or other health benefits. The answer lies in carefully examining the type of gum, its ingredients, and the specific rules of your fasting regimen.
