What Are the Benefits of Gum Berries for Your Health?
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4 min read
Many traditional medicine systems, including Ayurveda, have utilized gum berries for centuries, particularly in India. These lesser-known wild fruits, also called gunda or lasoda, are valued for their rich nutritional profile and diverse health applications. The benefits of gum berries range from bolstering immunity to aiding digestion, making them a noteworthy addition to a holistic wellness routine.
