Tag: Gum calories

According to nutritional information from several product labels, a single piece of Airheads sugar-free gum contains just 5 calories. This is a surprisingly low amount, especially when compared to the 60 calories in a standard Airheads taffy bar.

According to the Mayo Clinic, the popular myth that swallowing gum keeps it in your stomach for seven years is false. This brings into question the related myth: 'Do gum calories only count if you swallow it?'. The truth is that the caloric components are primarily absorbed during chewing, not when swallowed, and most of the gum base passes through your system undigested.

According to research published in the *New England Journal of Medicine*, chewing gum can burn around 11 calories per hour. While that's a small figure, it still leads many to wonder: do calories in gum count if you don't swallow? The answer is more complex than a simple yes or no, depending on the gum's ingredients and how your body processes them.

Over half of American adults chew gum, but a common myth is that you can avoid the calories by spitting it out. It is important to know whether do gum calories count if you don't swallow it, as the sweeteners and flavorings are absorbed even if the gum base is not.