Tag: Gum chewing

According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after meals can help prevent tooth decay. However, this benefit-rich habit can turn detrimental if overdone, raising concerns about how much gum is safe to chew, and for how long. Navigating the fine line between healthy moderation and risky excess is key to protecting your oral and overall health.

According to the International Chewing Gum Association (ICGA), the average person chews 182 sticks of gum a year. While a casual habit for many, knowing when to spit out gum is crucial for avoiding jaw strain, potential digestive issues, and social faux pas.

According to a 2019 study, 62% of U.S. teens and adults chew gum, with many chewing at least one piece a day. But is it okay to eat a pack of gum a day? While chewing gum offers some benefits, consistently consuming an entire pack can lead to a host of unpleasant side effects for both your digestive system and oral health.

Research has shown that chewing gum can significantly decrease subjective feelings of hunger and cravings for snacks. Many people question, **does gum help with snacking**, and the evidence suggests that for some, it can be an effective, low-calorie strategy for managing appetite and mindless eating.

Ancient Greeks used mastic gum for oral hygiene and digestive health for centuries, and today it is sold as a natural resin for chewing. For those following a fasting protocol, a key question arises: can you chew mastic gum while fasting without disrupting your fasted state?