Tag: Gum disease

According to the American Dental Association, fibrous fruits and vegetables help keep your teeth and gums clean by stimulating saliva flow, which naturally reduces acids and rinses away food particles. This guide explores how intentional dietary choices can promote healthier gum tissue and a more robust oral microbiome.

According to the World Health Organization, dental caries remains one of the most prevalent diseases globally. While poor hygiene is a major factor, a lesser-known cause is a specific deficiency disease that attacks the teeth, compromising enamel and gum health through nutritional shortcomings.

Research consistently links nutritional status to oral health, highlighting the critical role of vitamins and minerals. A deficiency in folate, also known as folic acid, is no exception, and can have several negative consequences for your teeth and gums. Inadequate intake of this essential B vitamin impairs cell growth and repair, which is vital for maintaining healthy oral tissues.

According to a study published in *Nutrition Reviews*, low levels of vitamin C in the bloodstream are associated with an increased risk for bleeding gums. A deficiency in this key nutrient is one of the most significant factors behind this common symptom, which is often mistakenly attributed solely to poor oral hygiene.

According to a 2019 systematic review, vegetarians may face a twofold greater risk of dental erosion compared to non-vegetarians. Despite this, the evidence on whether do vegetarians have better teeth overall is mixed, with some studies also finding potentially better gum health due to nutrient-rich diets.

According to the CDC, approximately 10 million Americans are iron-deficient, a condition that can have widespread impacts on the body, including affecting your oral health. A lack of iron can contribute to a host of dental problems, from enamel erosion and increased sensitivity to gum inflammation and oral infections.

According to a 2021 review published in Nutrition Reviews, low vitamin C levels in the bloodstream are strongly associated with an increased risk for gum bleeding. While vitamin C deficiency, famously known as scurvy in its severe form, is a primary culprit, several other nutrient shortfalls can also negatively impact gum health. Understanding these nutritional links is vital for maintaining a healthy smile and preventing periodontal issues.

According to the American Dental Association, the consumption of sugars is a major risk factor in the development of dental caries. Understanding which nutrient can damage teeth and gums is critical, as the substances you consume can have a profound and lasting impact on your oral health, often more than you might realize.

According to a study published in *Frontiers in Nutrition* in 2025, lower vitamin B12 levels are significantly associated with a greater cumulative burden of dental disease in older adults. This vital nutrient, while commonly known for its role in nerve function and blood cell formation, also plays a crucial, yet often overlooked, part in maintaining dental health.

According to the National Institute of Dental and Craniofacial Research, around 10% of adults suffer from dry mouth, a condition also known as xerostomia. Finding relief starts with understanding what drinks are good for dry mouth and how they can help you manage symptoms effectively. While plain water is a good starting point, several other beverages can provide both hydration and soothing benefits.