Tag: Gum disease prevention

According to the World Health Organization, untreated dental caries (tooth decay) is the most common health condition globally, largely preventable with proper diet. A diet high in certain sugars and starches feeds harmful oral bacteria, making it critical to know what food needs to be avoided for healthy teeth and gums.

Studies have revealed a significant association between vitamin deficiencies and oral disorders, highlighting the importance of proper nutrition. So, which vitamin is best for oral health? The truth is, optimal oral health is supported not by a single vitamin, but by a synergistic blend of several key nutrients working together.