Tag: Gum drops

According to the Environmental Working Group, some conventional gum drops can be up to 70% sugar by weight. This startling fact brings a crucial question to light: are gum drops healthy, or are they simply a source of empty calories and potential health problems?

According to the Gluten-Free Certification Organization (GFCO), many brands of gum drops are specifically certified as gluten-free, including popular options like Dots and Dare Juicee. However, the crucial question for those with celiac disease or gluten sensitivity is: do gum drops have gluten in all cases? The answer requires careful scrutiny of ingredients and manufacturing practices.

According to the USDA, a single small gumdrop (about 3.2g) contains approximately 13 calories. While the exact number can vary depending on its size and brand, this figure provides a good baseline for understanding how many calories are in one gum drop.

For those managing a gluten-free diet, checking candy labels is a necessity, as even seemingly safe treats can hide gluten-containing ingredients or risks from cross-contamination. This is why the question, 'Is there gluten in gum drops?', is so common, and the answer is not as simple as a yes or no.

According to the USDA nutrient database, conventional gum drops offer virtually no essential vitamins, minerals, or fiber, consisting almost entirely of refined sugar and corn syrup. So, **what are the ingredients in gum drops**, and what does that mean for a balanced nutrition diet?