Understanding How Much Guar Gum Per Day
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4 min read
Derived from the seeds of the guar plant, guar gum is a soluble fiber widely used in food products and as a dietary supplement. The U.S. Food and Drug Administration (FDA) has classified guar gum as “Generally Recognized as Safe” (GRAS) for general food consumption. However, when used as a supplement, understanding typical intake levels and safety precautions is crucial.
