Tag: Gum health

The human body cannot produce vitamin C on its own, making it an essential nutrient that must be obtained from diet. This crucial, water-soluble vitamin, also known as ascorbic acid, is indispensable for numerous physiological functions, including the growth and maintenance of healthy tissues throughout the body.

According to a systematic review of multiple studies, low blood levels of vitamin C are strongly associated with an increased risk of gum bleeding and gingivitis. Therefore, a lack of this vital nutrient is often the primary cause of swollen gums, though other vitamin deficiencies can also play a significant role.

According to the American Dental Association, fibrous fruits and vegetables help keep your teeth and gums clean by stimulating saliva flow, which naturally reduces acids and rinses away food particles. This guide explores how intentional dietary choices can promote healthier gum tissue and a more robust oral microbiome.

According to a 2025 study in BMC Oral Health, vitamin D deficiency is associated with a variety of oral health disorders, including weakened enamel and periodontitis, which can cause tooth pain. While no single vitamin directly causes pain, deficiencies or excessive intake can weaken your oral structures, leading to discomfort. This guide explains which vitamin causes teeth pain indirectly through these mechanisms.

According to research, millions of people suffer from tooth sensitivity, experiencing a sharp pain triggered by hot or cold foods and drinks. While causes like receding gums or cavities are well-known, many are unaware that vitamin levels—both deficiency and excess—also influence what vitamins cause sensitive teeth.

Historically, severe vitamin C deficiency was known to cause scurvy, a disease characterized by bleeding gums and poor wound healing. Today, research confirms that vitamin C is the primary nutrient responsible for healing cuts and wounds and maintaining strong gums and teeth. Its multifaceted role in the body is essential for tissue repair and overall oral health.

According to the Scottish Dental Clinical Effectiveness Programme, the WHO BPE probe has a 0.5 mm diameter ball end and specific black banding for measuring periodontal health. This specialized instrument is a standard tool used by dental professionals for a routine basic periodontal examination (BPE).

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. While most people associate low iron with fatigue, research shows that can low iron make your teeth bleed by weakening gum tissues and compromising the immune system's ability to fight oral bacteria.

According to the World Health Organization, dental caries remains the most common noncommunicable disease worldwide, primarily driven by diet. This highlights the crucial role of nutrition in dental health, which affects everything from gum integrity to enamel strength.

According to a 2020 review in *Nutrients*, vitamin D deficiencies can contribute to oral health problems, including gum disease and cavities. This makes it clear that a single nutrient isn't the magic bullet for dental health, but rather, a combination of vitamins is required to build and maintain strong teeth. So, which vitamin is best for strong teeth, and how do they all work together?