Tag: Gum nutrition

According to manufacturers like Wrigley's, a single piece of Extra sugar-free gum contains around 5 calories. The number of calories in one mint chewing gum varies significantly based on whether it is sugared or sugar-free, but it is generally a very low-calorie item.

Some traditional bubble gums can contain a surprisingly high amount of sugar, with some formulations being up to 75% sugar by weight. The answer to "is there a lot of sugar in gum?" depends entirely on whether the product is sweetened with sugar or with sugar-free alternatives.