Tag: Gum pain

According to a study published in *Nutrition Reviews*, lower vitamin C levels in the bloodstream are associated with an increased risk for gum bleeding. This significant finding points to a direct answer for the question: can lack of vitamin C cause gum pain?

Globally, millions suffer from vitamin D deficiency, a condition increasingly linked to various health issues, including dental problems. So, does vitamin D deficiency cause gum pain? While not a direct cause, low levels of this essential nutrient can significantly increase the risk and severity of gum disease, which is a common source of oral discomfort.

According to a 2021 study published in *Nutrition Reviews*, low vitamin C levels can increase the risk of gum bleeding. When your gums feel sore, tender, or inflamed, it's natural to question **what vitamin am I lacking if my gums hurt?** While gum pain is often linked to bacterial buildup and poor oral hygiene, nutritional deficiencies can significantly contribute to the problem.

According to a study involving 1,140 healthy individuals, low levels of vitamin C in the bloodstream were associated with an increased risk of gum bleeding and inflammation. While poor oral hygiene is the most common culprit behind gum discomfort, nutritional deficiencies can weaken gum tissue and immune function, leaving you more vulnerable to painful inflammation. Understanding which vitamin causes gum pain is key to addressing the issue from the inside out.

While often overlooked, nutritional deficiencies are a significant contributor to oral health issues, with sensitive gums often being one of the first signs. In many cases, it's not the vitamins themselves causing pain, but rather their absence or, paradoxically, an overabundance, that can make your gums hurt.