Tag: Gum safety

Studies have shown that chewing sugar-free gum can increase saliva flow and reduce tooth decay. However, excessive consumption can lead to negative side effects, making it important to understand what is the maximum amount of gum per day to chew safely.

According to a 2019 study, the average U.S. adult chews about one piece of gum per day, but is this amount truly safe for everyone? Understanding how much gum per day is safe depends on the type, duration, and personal health factors involved.

Chewing sugar-free gum after meals can boost saliva production by up to 30%, which helps to wash away food debris and neutralize cavity-causing acids. However, as the popularity of sugar-free gum grows, many people wonder: **Are sugar-free chewing gums safe** for long-term, daily consumption?