Tag: Gumbo

According to nutrition data from sources like FatSecret and Nutritionix, a standard bowl of Jason's Deli Spicy Seafood Gumbo contains approximately 310 calories. This provides a helpful starting point for anyone tracking their daily intake, but the full nutritional profile offers a more complete picture of what you're consuming with this flavorful Cajun classic.

According to the Cleveland Clinic, okra, a common gumbo ingredient, is rich in vitamins K and C, antioxidants, and fiber, contributing significantly to a nutritious meal. Exploring what are the health benefits of gumbo reveals a dish that is much more than comfort food, offering a wide range of wellness advantages rooted in its core ingredients.

With a wide range of ingredients and preparation methods, the caloric content of a cup of gumbo without rice is not a single, fixed number. A generic estimate for a one-cup serving typically ranges from 200 to 260 calories, depending heavily on the specific ingredients, such as the type of protein and the oil used for the roux.

With over 70% of the world's okra production coming from India, it is no surprise that the vegetable is known by several names worldwide. For many, the question remains: Is bhindi the same as okra? The answer is a resounding yes; bhindi is simply the Hindi and Urdu name for okra.

Approximately 90% of a raw okra pod is water, but the real mystery for many home cooks is the sticky, gel-like substance it releases. This liquid in okra is a type of soluble fiber called mucilage, which holds both culinary and nutritional value.

According to a 2025 lab test of commercial Cajun seasoning blends, 78% contained detectable gluten, primarily from cross-contamination, revealing that the simple answer to **is Cajun gluten-free** is often "no". This makes navigating the flavorful world of Cajun food a unique challenge for those with celiac disease or gluten sensitivity.

Botanically, okra is a fruit, not a vegetable, which might surprise many home cooks. This edible seed pod is packed with small, white, edible seeds that are not only safe to eat but also highly nutritious, featuring prominently in cuisines around the world. While the seeds are perfectly fine to consume, their fate in a dish often comes down to the desired texture and the okra's maturity level.

According to Louisiana Seafood, Gulf shrimp are a local treasure, appearing in dishes like shrimp po'boys and gumbo. So, does Cajun have seafood in it? The unequivocal answer is yes, and it is a cornerstone of this regional Louisiana cuisine.

According to a 2025 lab test of commercial Cajun seasoning blends, a significant percentage contained detectable gluten, highlighting a major pitfall for gluten-sensitive individuals. This guide answers the critical question: is Cajun food gluten free? The simple answer is that it can be, but many classic dishes require careful preparation or modification to avoid hidden gluten.

Nutritional information from various sources indicates that gumbo's health profile varies. Some recipes are high in fat and sodium. The question of whether gumbo is healthy depends largely on its preparation and ingredients, making ingredient choices important.