Tag: Gumbo calories

According to Nutritionix, a 2-cup bowl of seafood gumbo can contain approximately 297 calories, but that number is not universal. The exact number of calories in one bowl of gumbo depends heavily on its ingredients, preparation methods, and serving size.

On average, a single serving of gumbo can range from 178 to over 500 calories, showing significant variability. Understanding the ingredients and preparation methods is key to answering the question: Are there a lot of calories in gumbo?

The calorie count for a single cup of restaurant gumbo can fluctuate drastically, ranging from as low as 150 to well over 400 calories, depending heavily on the ingredients. This guide will help you understand how many calories in a cup of restaurant gumbo and what influences that number.

A 2-cup serving of chicken gumbo from Nutritionix contains 442 calories, but the calorie count of this beloved Louisiana dish can vary widely. The answer to "is gumbo high in calories?" depends heavily on its ingredients, preparation method, and serving size, including how much rice is included.

A single bowl of homemade chicken and sausage gumbo can contain anywhere from 300 to over 500 calories, depending heavily on the recipe and serving size. Understanding how many calories in a bowl of homemade gumbo is not straightforward, as the calorie count is influenced by every ingredient, from the fat used in the roux to the type of meat and the amount of rice served alongside it.