Tag: Gumbo fil

Historically, Native American tribes used sassafras for medicinal purposes, but with modern concerns about safrole in sassafras roots, many wonder: is gumbo filé good for you? It is a seasoning and thickening agent made from the dried, ground leaves of the sassafras tree.

According to nutritional data, a standard one-teaspoon serving of gumbo filé powder contains approximately 1 gram of carbohydrates. This makes the flavorful Cajun and Creole seasoning an extremely low-carb option, perfect for those managing their carbohydrate intake while cooking.