How Many Gummy Bears When Running for Optimal Performance?
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4 min read
According to sports dietitians, endurance athletes can consume 30-90 grams of carbohydrates per hour during longer activities. This means the number of gummy bears when running depends on the carbohydrate content of the specific brand and your individual fueling needs. While a cost-effective alternative to commercial products, they require careful planning to avoid digestive issues and ensure adequate energy.
