Tag: Gummy bears sugar content

According to the World Health Organization, adults should consume no more than 25-36 grams (6-9 teaspoons) of added sugar daily. Most popular brands of gummy bears are primarily composed of sugar, and a small serving can account for a significant portion of this recommended daily limit.

According to the American Heart Association, most adults consume far more added sugar daily than is recommended, and sweet treats like gummy bears are a significant contributor. A single serving of traditional gummy bears can contain as much as 14 to 22 grams of sugar, equivalent to several teaspoons of pure sucrose. This article investigates just how much sugar these chewy candies pack and what it means for your diet.