How many calories are in 100g of gummy sweets? An essential nutritional guide
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4 min read
Across different brands, the calorie count for 100g of gummy sweets can vary significantly, ranging from approximately 300 to nearly 400 calories. This high-sugar snack, often referred to as 'empty calories,' provides a quick energy boost but little to no nutritional value. Understanding **how many calories are in 100g of gummy sweets** is crucial for managing your dietary intake and making more informed snack choices.
