Are Kids Vitamin Gummies Good for Adults? Understanding the Risks
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3 min read
According to a 2017 report, gummy vitamins can contain between 2 and 8 grams of sugar per serving, making them appealing but nutritionally problematic. While the sweet taste may tempt adults, relying on vitamin gummies formulated for children poses significant risks due to mismatched nutritional needs, improper dosages, and other hidden ingredients.
