Tag: Gummy vitamins calories

Vitamins and minerals are considered micronutrients, which, by definition, do not contain calories. This often leads to the question, 'Do multivitamins have any calories?' and the answer is more nuanced than a simple yes or no, depending on the supplement's form and formulation.

Vitamins and minerals are essential micronutrients that the body needs in small amounts to function properly. However, unlike fats, proteins, and carbohydrates, these isolated micronutrients do not, in themselves, contain calories. It's the fillers, sugars, and oils in certain supplements that can add a minor caloric load.