Tag: Gummy vitamins pros and cons

Billions of dollars are spent globally on vitamin supplements, with a large segment of the market dedicated to flavorful gummies. As a chewy alternative to traditional pills, it is crucial to understand the pros and cons of vitamin gummies before incorporating them into your daily routine.

According to a 2019 study published in *Nutrients*, vitamin D3 gummies may have greater bioavailability than their tablet counterparts, suggesting a potential edge for gummies in certain cases. However, the real question for consumers is: are gummy vitamins as effective across the board for meeting nutritional needs?