Tag: Gummy vitamins sugar

According to the American Heart Association, many Americans consume more added sugar than recommended, and this can include seemingly healthy sources like vitamin gummies. So, do vitamin gummies have calories? The short answer is yes, they often do, typically ranging from 5 to 20 calories per serving depending on the brand and formulation.

According to UCLA Health, many gummy vitamins contain between 2 and 8 grams of added sugar per serving. The question of how much sugar do vitamins have is increasingly relevant for consumers, especially with the popularity of tasty, chewable supplements. This added sugar can quickly contribute to your daily intake, so understanding the different types of vitamins and their sugar content is crucial for making informed health decisions.