Tag: Gummy vs pills

Over 60,000 cases of vitamin toxicity are reported to U.S. Poison Control Centers each year, partly due to the appeal of candy-like supplements. When it comes to consumption, many people are unsure: do you chew or swallow gummy vitamins? The answer affects absorption and overall effectiveness, making it a critical aspect of your supplement routine.

According to a 2025 report, gummy vitamins have become a popular alternative to traditional pills, with some studies even suggesting comparable or superior absorption rates for certain nutrients. However, the key question remains: is it okay to take supplements in gummy form for everyone, or do the trade-offs outweigh the benefits for certain individuals?