How much sugar is in a gummy worm?
                                
                                
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                                    6 min read                                
                            
                                According to the American Heart Association, adults should limit their added sugar intake to about 25 to 36 grams per day, a number that can be quickly reached with just a handful of gummy worms. The exact amount of sugar in a gummy worm varies by brand and size, with a typical serving of 10-12 worms containing anywhere from 15 to 25 grams of sugar.