Tag: Guna

According to ancient Ayurvedic philosophy, all food can be classified into one of three 'gunas', or qualities, based on its effect on the mind and body. The concept of what are rajas guna foods is central to this tradition, defining items that stimulate and energize.

According to ancient Ayurvedic texts, the freshness and vitality of food are paramount, leading to a surprising classification for many modern health foods. This raises the critical question for those on a holistic journey: are fermented foods sattvic?

Ayurveda classifies all foods based on three energetic qualities, or gunas—sattva, rajas, and tamas. This framework reveals that, while many enjoy its taste and purported health benefits, the answer to the question, "Is chocolate sattvic?" is complex, with most forms falling into other categories.