How to Balance Rajasic and Tamasic Foods for Optimal Health
                                
                                
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                                    4 min read                                
                            
                                According to ancient Ayurvedic texts like the Bhagavad Gita, the food we consume is categorized into three energetic qualities, or gunas: Sattva, Rajas, and Tamas. An imbalance in these energies can impact our physical, mental, and emotional well-being.