Tag: Guna theory

According to ancient Ayurvedic principles, food is categorized not just by its nutrients, but by its energetic effect on the body and mind. In this context, the simple potato often raises questions, with many wondering: is potato sattvic food, or does it fall into one of the other categories?

According to the ancient Indian healing system of Ayurveda, all foods are categorized by their effect on the body and mind into three 'gunas': Sattva, Rajas, and Tamas. What is the Rajasika diet is a question that delves into the second of these qualities, which focuses on foods that are stimulating, energetic, and associated with passion and activity.