Tag: Gunas

The Bhagavad Gita reveals that what we eat influences not only our body but also our mind and soul, profoundly impacting our consciousness. The Bhagavad Gita diet is a yogic approach that categorizes food according to its effect on our state of being through the three gunas: sattva, rajas, and tamas.

According to the ancient Indian system of Ayurveda, all things, including food, are imbued with one of three fundamental energies or gunas: sattva, rajas, and tamas. To reduce tamas, the quality of dullness and inertia, one should prioritize fresh, vital, and nourishing foods that promote clarity and lightness.

According to ancient yogic and Ayurvedic traditions, food is classified into three types, known as 'gunas', based on the energy and effect it has on the mind and body. The choices made regarding diet, or 'aahar', directly influence an individual's physical, mental, and spiritual well-being. This article explores these three distinct categories of food.

According to ancient Ayurvedic texts, sesame seeds, known as 'Til', are one of the most widely used medicinal ingredients, highly valued for their nourishing properties. This rich history leads many to question: is sesame seed satvik, or does its potent nature align with other classifications like rajasic or tamasic?

In Ayurveda, food is categorized by its energetic effect, known as *gunas*. However, there is conflicting information regarding plums, with some sources labeling them tamasic and others sattvic. This article delves into why ripeness and preparation are key factors in determining a plum's ultimate energetic quality.

In Ayurveda, food is categorized by its effect on the mind and body into three 'gunas', or qualities, with Tamasic representing inertia and dullness. This ancient philosophy helps clarify which vegetables are tamasic and how they can affect one's overall clarity and energy levels.

According to ancient Ayurvedic and yogic philosophies, foods are categorized into three main qualities or 'gunas' based on their impact on the mind and body. Understanding what is meant by rajasic food involves recognizing its stimulating nature, which fuels activity, passion, and energy, but can also lead to restlessness if consumed in excess.

According to the ancient practice of Ayurveda, all foods are categorized into three 'gunas'—Sattva, Rajas, and Tamas. Understanding what are examples of rajasic foods helps you recognize those that drive passion and activity but can also lead to restlessness and agitation if consumed in excess.

According to ancient yogic philosophy, the food we consume directly impacts our mind and consciousness, not just our physical body. Understanding what is a rajasic diet in yoga is essential, as its stimulating nature can energize but also create restlessness and agitation.

In Ayurvedic philosophy, all foods possess one of three 'gunas' or qualities that affect the body and mind. The question of whether eggs are Rajasic or tamasic reveals a complex answer, rooted in how they are prepared, sourced, and consumed according to individual constitution.