Tag: Gundry

Dr. Steven Gundry often practices intermittent fasting and delays his first meal of the day until later, frequently skipping a traditional breakfast entirely. However, he provides specific, lectin-free recommendations for those who prefer to eat a morning meal. So, what does Gundry say to eat for breakfast?

According to scientific studies, heating lectin-containing foods, especially legumes, to the boiling point of 100°C (212°F) is a highly effective method to deactivate lectins. This denatures the proteins, making them harmless, a crucial step for safely preparing foods like kidney beans and soybeans.