Tag: Gundry diet

Statistics show that many popular plant-based foods, including legumes like chickpeas, contain proteins called lectins. This is why the short answer to, 'can you eat chickpeas on a Gundry diet?' is typically 'no', though specific preparation methods may create a limited exception.

Over 5,000 years of use in Mediterranean cultures demonstrate the long-standing appreciation for olive oil, but Dr. Steven Gundry has brought modern scrutiny to its specific components. He is a strong advocate for a specific type of olive oil, emphasizing its high polyphenol content for significant health benefits, and has even created his own brand to meet his exacting standards.

According to research published on Yahoo, sweet potato consumption increased by nearly 42% between 2000 and 2016, a trend influenced by health advocates like Dr. Steven Gundry. Despite his strict lectin-focused diet, the surprising fact is that Dr. Gundry does eat sweet potatoes, but only when prepared and consumed in a very specific way.

While many people can safely consume lectins, others may experience digestive issues, fatigue, or other symptoms due to a sensitivity. A lectin-aware diet helps identify which high-lectin foods to avoid or prepare properly if you are lectin sensitive.

According to Dr. Steven Gundry, vitamin D deficiency is a widespread epidemic in Western countries, which is why he advocates for significantly higher supplemental approaches than standard guidelines. This article breaks down exactly **how much vitamin D does Dr Gundry recommend** for various health goals, from general wellness to targeted support for autoimmune conditions.

While many starchy root vegetables are restricted on the Plant Paradox diet due to high lectin content, cooked sweet potatoes are a notable and celebrated exception. Dr. Gundry promotes sweet potatoes not only as a safe starch option but also as a superfood that can benefit gut health when prepared correctly.