What does Dr. Gundry say to eat for breakfast?
                                
                                
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                                    4 min read                                
                            
                                According to Dr. Gundry, many traditional American breakfast foods are filled with sugar and inflammatory lectins. This is why understanding what does Dr. Gundry say to eat for breakfast is essential for those who want to improve their gut health and follow his dietary principles, which often emphasize delaying the first meal.