Tag: Gur calories

A small, 10-gram piece of gur (jaggery) typically contains around 37 to 40 calories. This makes the unrefined sugar similar in caloric density to white sugar, and understanding the precise amount is crucial for mindful consumption, especially when incorporating it into a health-conscious diet.

One tablespoon of jaggery, which weighs approximately 15 grams, contains around 60 calories. This makes it comparable in caloric content to refined white sugar, though jaggery also offers trace minerals and antioxidants due to its minimal processing.

According to nutritional data, a typical 50 gm piece of jaggery contains approximately 190 calories, making it a calorie-dense natural sweetener. This unrefined sugar, also known as gur, is a traditional staple that offers more than just sweetness, with trace minerals and a unique flavor profile.

According to nutritional data, 10 grams of jaggery contains approximately 38 to 40 calories. While it offers more nutrients than refined sugar, it is still a concentrated source of calories, making moderation essential for health-conscious individuals.