Can a Sugar Patient Eat Gur? What Diabetics Need to Know
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4 min read
Over 70% of people with diabetes believe that natural sweeteners like gur (jaggery) are safe for them, a dangerous misconception that can lead to uncontrolled blood sugar spikes. It is crucial for a sugar patient to understand that while jaggery is less processed, it is still a form of sugar and behaves similarly to table sugar in the body.
