Tag: Gur vs sugar

According to a 2015 study, jaggery is slightly more nutritious than refined white sugar, yet it is still a form of sugar with a comparable calorie count. The popular debate: is gur healthy than sugar? is more nuanced than simple nutrition labels suggest, involving significant differences in processing and subtle effects on the body.

According to nutritional data, a 100g serving of gur contains several essential minerals like iron and magnesium, which are completely absent in refined white sugar. The long-standing debate over whether gur is better than sugar in tea centers on these nutritional differences and overall health implications.