Tag: Gurbandi badam

According to the American Academy of Ophthalmology, a nutrient-rich diet is crucial for maintaining optimal vision. While all almonds, or *badam*, are beneficial, some varieties offer distinct advantages for eye health over others. Understanding the nutritional profile of each type can help you make an informed choice for your eyesight.

According to the Almond Board of California, almonds are the tree nut with the most vitamin E, calcium, and riboflavin. But with so many varieties available, determining which type of badam is best for your specific needs can be confusing.

While California almonds account for roughly 85% of the world's almond market, a lesser-known but highly prized variety from Afghanistan, the Gurbandi almond, offers distinct differences. The key to understanding what's the difference between California almonds and Gurbandi almonds lies in their origin, cultivation, taste, and nutritional profile.