Tag: Gut and psychology syndrome

According to the official GAPS website, the introductory diet is designed to quickly heal and seal the gut lining by providing nutrient-dense, easy-to-digest substances. This phased approach focuses on what can I eat on Gaps Intro diet to promote the restoration of a healthy gut microbiome and reduce inflammation.

The GAPS diet is based on the theory that many health conditions, from allergies to behavioral issues, are linked to an imbalance in gut flora and increased intestinal permeability, commonly called "leaky gut". Understanding what are the stages of a gap diet is crucial for anyone considering this structured, healing protocol.

Developed by Dr. Natasha Campbell-McBride, the GAPS diet is an intensive healing protocol for gut health that begins with a restrictive six-stage introductory phase. Stage 2 of the GAPS diet builds upon the initial steps by introducing several new, nutrient-dense foods to support further gut lining repair and bacterial balance.