Tag: Gut biome

The gut is home to trillions of microbes, and research shows that this complex ecosystem can begin to shift within days of a major dietary change. However, the question of **how long does it take to fix your gut biome?** is complex, with initial improvements appearing quickly but substantial, lasting repair taking months or more depending on individual factors.

An estimated 100 trillion microorganisms reside in the human gut, playing a crucial role in overall health, immunity, and even mood. However, many modern lifestyle habits can severely disrupt this complex ecosystem, leaving you to wonder what hurts your gut biome and how to protect it.

Research shows that fasting can significantly alter the gut microbiome in as little as 12–16 hours, promoting the growth of beneficial bacteria. Learn **how long you need to fast to reset your gut biome** and the important dietary considerations involved for lasting effects.