Tag: Gut brain axis

An estimated 95% of the body's serotonin, a crucial mood-regulating neurotransmitter, is produced in the gut. This profound gut-brain communication reveals exactly what food causes mood swings, and how diet directly influences your emotional stability and overall mental wellness.

Over the past decade, research has revealed that the human gut, with its trillions of microbes, acts as a complex bioreactor that profoundly influences host metabolism and health. Understanding what amino acids are essential to the gut microbiota is critical, as these microbial communities actively consume, produce, and metabolize amino acids from both dietary and endogenous sources. This dynamic interplay between amino acids and the gut microbiome has significant implications for everything from energy regulation to immune function.

According to a 2022 study published in *Nature*, cravings for fatty foods can be traced to a direct signaling pathway between the gut and the brain. This recent discovery adds a new layer of understanding to the age-old question: Why do I like fat so much? It is a complex interplay of biology, environment, and psychology.

According to a 2021 study in mice, bioactive compounds in apples were found to significantly increase neurogenesis—the process of creating new neurons—in the adult brain. This and other research suggests that apples are indeed good for the nervous system, offering a host of protective benefits for cognitive function and overall brain health.

The human brain consumes about 20% of the body's total energy, making its function highly dependent on dietary fuel. This dependence is key to understanding how does the food we eat affect our brains and bodies, revealing a profound and intricate connection between diet and our overall well-being.

According to a clinical study published in the *World Journal of Gastroenterology*, a significant majority of IBS patients experienced excellent or good relief from symptoms like bloating after four weeks of using *Lactobacillus plantarum 299v*. This demonstrates that 299v is helpful for bloating, particularly for individuals with irritable bowel syndrome.

The hypothalamus has long been considered the brain's control center for appetite, yet a vast and complex network of other biological factors influence hunger. In fact, the intricate system of signals that regulate eating involves the gut, adipose tissue, the brainstem, and genetic predispositions.

According to the World Health Organization, depression is a leading cause of disability globally, and diet plays a significant role in managing mood and energy levels. So, what's a good pick me up food when you need a quick lift?

According to a Harvard-led analysis of over 21,000 women, those who ate the most ultra-processed foods were 50% more likely to develop depression, indicating a clear connection between food and your mood. The relationship is more than just feeling 'hangry'; it involves complex biological and psychological pathways that link your diet to your emotional state.

According to a panel of nutrition experts, food noise is defined as persistent, unwanted thoughts about food that may cause harm, a concept gaining popularity with the rise of weight-loss medications like GLP-1s. Understanding the difference between a normal thought about food and the persistent, distracting chatter of food noise is crucial for improving your relationship with eating. This guide provides a detailed look at the symptoms, causes, and methods for identifying whether your eating patterns are influenced by this phenomenon.