Tag: Gut brain connection

According to research published by the National Institutes of Health, a complex cascade of hormonal and neural signals, rather than just a stretched stomach, is what causes the sensation of fullness. The word for feeling full after eating is "satiety," a term that describes the post-meal state of satisfaction and suppressed hunger.

Studies show it takes approximately 20 minutes for your brain to receive the signal that your stomach is full. The question is, do you get more full if you eat faster or slower, and the answer is rooted in understanding the physiological process of satiety, which is profoundly influenced by your eating pace.

According to research, the health of your gut and the function of your vagus nerve are intimately connected, influencing everything from digestion to mood. A targeted nutritional approach can optimize this crucial gut-brain communication pathway, promoting a state of calm and well-being.

According to Healthline, a person's mental and emotional health, alongside physical factors, can significantly affect their appetite. This is because the contradictory sensation of feeling hungry but not wanting to eat anything is caused by a complex interplay of physical signals and emotional or psychological factors. Understanding this difference is the first step toward addressing the issue.

According to a study from Aston University, people who frequently eat fruit report higher positive psychological well-being and fewer symptoms of depression. While many fruits offer benefits, understanding the key nutrients in each can help determine which fruit is best for mood improvement, from boosting serotonin to reducing inflammation.

The gut-brain axis is a powerful communication network, and recent research increasingly highlights its role in a variety of neurological and psychiatric conditions. A topic of growing interest is whether specific dietary components, particularly gluten, can cause hyperactivity.

According to psychiatrist and trained chef Dr. Uma Naidoo, the connection between our diet and our emotional well-being is undeniable. The book 'This is Your Brain on Food' delves into this surprising link, exploring how specific nutrients and dietary patterns can impact our mental health, from managing mood to combating conditions like anxiety and depression.

Studies have shown that diet and stress have a complex, bidirectional relationship, with each influencing the other. This means that the foods you consume can directly impact your physiological and psychological response to stressors, highlighting a powerful link between what you eat and how you react to stress.

An estimated 38% of people turn to food to cope with their emotions, a phenomenon commonly known as 'emotional eating'. The seemingly simple act of eating to soothe one's mood is, in fact, a complex interplay between the brain and body, with profound effects on both physical and mental well-being. This behavior, driven by hormones and psychological triggers, can create a cycle of temporary relief followed by guilt, perpetuating a reliance on comfort foods.

Between 10% and 25% of otherwise healthy people report experiencing occasional abdominal bloating and fullness. When this sensation occurs after eating only a small amount of food, it is known as early satiety. If you frequently wonder, "Why do I feel so full even if I don't eat a lot?", it is a sign that your digestive system or body's hunger signals are not functioning as they should, and could indicate a number of potential health conditions.