Tag: Gut diversity

The human gut is home to trillions of microorganisms, but research shows that what is the best gut microbiome isn't a single, ideal composition but a rich, diverse, and stable one that impacts overall well-being, from digestion to immunity.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), the definition of probiotics was refined in 2014 to include a wide range of microbes offering benefits to the host. However, whether probiotics increase gut diversity is a nuanced and complex topic with surprising findings depending on the individual's baseline health.

The global probiotic supplement market is a multi-billion dollar industry, with many consumers asking critical questions about their long-term effectiveness. This raises a key question for many users: how often should you switch up your probiotic to maximize its benefits and support a healthy gut microbiome? The answer is more nuanced than a simple timeline.