Is tequila high in FODMAP? Unpacking Agave's Surprising Role
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4 min read
Despite being made from the agave plant, which is naturally high in fructans, Monash University confirms that distilled tequila is considered a low-FODMAP alcohol in a standard serving size. This may seem contradictory, but the crucial processing methods behind its creation are what determine its final FODMAP status. Is tequila high in FODMAP? Surprisingly, no, when consumed in moderation.
