Can You Have Cookies on a Low FODMAP Diet? The Surprising Truth
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4 min read
According to Monash University, many traditional cookie ingredients, such as wheat flour and high-fructose sweeteners, are high in FODMAPs, but with strategic substitutions, you can still enjoy delicious, gut-friendly treats. This guide explores how to navigate the low FODMAP diet and safely incorporate cookies, offering simple ingredient swaps and proven recipes.
