Tag: Gut friendly beverages

According to Monash University, the leading authority on the FODMAP diet, the FODMAP content of an ice drink is determined by its ingredients, not the ice itself. Pure ice is low FODMAP, but the milk, sweeteners, flavorings, and juices added can easily make an ice drink high in fermentable carbohydrates.

According to the Canadian Digestive Health Foundation, carbonated drinks can contribute to IBS symptoms for many individuals, regardless of FODMAP content. This guide will help you navigate what soft drinks can I have on low FODMAP and how to choose safe, gut-friendly options for refreshing relief.

According to the Mayo Clinic, Small Intestinal Bacterial Overgrowth (SIBO) occurs when there is an abnormal increase in the bacterial population in the small intestine, leading to symptoms like bloating, abdominal pain, and diarrhea. Choosing what drinks are good for SIBO is an essential part of managing this condition and avoiding triggers that can exacerbate symptoms.